Every day, youth and adults alike face obstacles in various forms. Stacie Sather, program director and long-time coach for Girls on the Run (GOTR) Sonoma County, shares her perspective on teaching youth that despite challenges, we must move forward.

The research is clear: If we want students to succeed academically, we need to teach them to take care of their bodies and encourage them to exercise regularly.

Everyone knows teachers and afterschool directors spend hours preparing valuable lessons to present to their students. They want the best for their students, but their time is often limited.