How we engage with children matters! It's time to take casual "how was your day" conversations to the next level and make them more meaningful.

As the end of the year quickly approaches, it is so easy to get caught up in the hustle and bustle of the holiday season.

When my daughter was a baby, she had no problem using her "voice" to tell everyone within earshot what she needed—she "communicated" without hesitation when she was hungry, tired or generally discontent.

Every day, youth and adults alike face obstacles in various forms. Stacie Sather, program director and long-time coach for Girls on the Run (GOTR) Sonoma County, shares her perspective on teaching youth that despite challenges, we must move forward.